One of the greatest pieces of information that I have come across recently has been what ancient doctors were preaching, fresh air, water, and sun is the best medicine. I recently read that more doctors are recommending that we get more sun during the day because vitamin D from the sun is better for us.
I am not a physician so always talk to your personal physician before you decide to burn yourself in the sun, and then blame me. I love being in the fresh country air, drinking real water (not from plastic), and doing some sun worshiping. I don't believe in overdoing it. Please be responsible for your own intake of anything.
Hi Kimberly, I gave up the sun years ago (-:
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Melyssa
How true. Fresh air, sun and water are the best medicine. The problem is there is less and less fresh air around.
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